Mind Over Matter: How the Mind Affects Our Health with Atom Bergstrom
Oct 20, 2023
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Esteemed author Atom Bergstrom discusses a range of fascinating topics including subliminal messages, free will, placebo effect, telekinesis, and the connection between mind and physical health.
Dental traumas can have severe effects on the body and indicate a connection between teeth and other organs.
Affirmations and visualization can transform our lives and have a positive impact on overall well-being.
Synchronicities provide evidence of a deeper connection between the mind and reality.
The placebo effect demonstrates the power of belief in influencing health outcomes and can lead to spontaneous healings and cures.
Mind hacking can help overcome funks and low moods by changing body language and attitude, redirecting energy, and engaging in joyful activities.
Breaking bad habits requires conscious decision-making, using affirmations or visualization, addressing underlying triggers, and seeking support.
Deep dives
Mind Over Matter and Dental Trauma
Adam Bergstrom discusses the relationship between mind over matter and dental trauma. He shares examples of how dental traumas can have severe effects on the body and the connection between teeth and other organs.
The Power of Affirmations and Visualization
Adam Bergstrom and the host discuss the power of affirmations and visualization in transforming our lives. They highlight personal experiences and the impact of positive affirmations on overall well-being.
The Phenomenon of Synchronicities
Adam Bergstrom delves into the concept of synchronicities and how they indicate a deeper connection between the mind and reality. He shares personal stories and examples of how synchronicities have played a role in his life.
The Influence of Belief on Health
The podcast delves into the placebo effect and the power of belief in influencing health outcomes. Adam Bergstrom discusses how our minds can influence our physical well-being and shares examples of spontaneous healings and cures.
The Power of Mind Hacking for Overcoming Funks
Mind hacking can be a powerful tool for overcoming funks and low moods. By changing your body language and attitude, you can shift your mindset and break free from negative patterns. It's important to identify the underlying cause of your funk and address it. Using affirmations and focusing on what you desire in life can help redirect your energy. Engaging in activities that bring you joy, such as spending time in nature or pursuing a favorite hobby, can also help to lift your spirits and break through the funk.
Breaking Free from Bad Habits
Overcoming bad habits can be challenging, but it's not impossible. One approach is to make a conscious decision to break the habit by taking decisive action. For example, if you want to quit smoking, simply put the cigarette out and walk away. Another strategy is to use affirmations or visualization techniques to reinforce positive behavior patterns and replace the negative habits. It can also be helpful to identify any underlying triggers or emotional factors that contribute to the habit and address them directly. Seeking support from friends, family, or professionals can also provide encouragement and accountability on the journey to breaking free from bad habits.
Belief in Telekinesis
Telekinesis, the ability to move objects with the mind, is a topic that garners different beliefs and opinions. While some people may dismiss it as unrealistic, others have claimed to experience or witness telekinetic phenomena. Stories of individuals moving objects or influencing the physical world through focused thoughts or intentions have been reported throughout history. While scientific evidence may be lacking, personal experiences and anecdotes suggest that telekinesis is a possibility worth exploring and considering in the realm of human potential.
The Existence of Telepathy
Telepathy, the ability to communicate thoughts and information directly between minds, has intrigued humans for centuries. While definitive scientific proof may be lacking, many individuals claim to have experienced telepathic connections or witnessed telepathic communication. These experiences often occur in close relationships or under specific circumstances where a deep emotional or energetic connection is present. While telepathy may defy conventional explanations, it remains a mysterious and intriguing realm of human consciousness and connection.
The Power of Affirmations and Mind Hacking
The podcast episode explores the concept of using affirmations to reprogram the mind and manifest desired outcomes. The speaker shares a specific technique where one writes affirmations using personal pronouns and repeats them multiple times. This method aims to overwrite negative programming and beliefs. The effectiveness of affirmations is discussed, including personal experiences where affirmations led to attracting money and other positive outcomes. The importance of belief in affirmations is emphasized. The episode also touches on the potential of mindset and narrative shifts to heal gut issues, solve motion sickness, and even meditate into different dimensions.
Exploring the Power of Mantras and Meditation
The podcast delves into the power of mantras and meditation practices. Mantras are described as repetitive words or phrases that can focus the mind and promote positive change. The speaker shares personal experiences with transcendental meditation (TM), where mantra repetition had significant effects on their life. The benefits of meditation, including enhanced psychic phenomena and increased synchronicity, are discussed. The connection between meditation, dream states, and alternative realities is explored. The importance of finding a technique that resonates with an individual's beliefs and practices is highlighted.
Debunking Myth in Nutrition and Health
In this episode, the speaker challenges certain prevailing beliefs in the natural health field. They discuss the importance of critically examining claims, avoiding dogmatic thinking, and embracing diverse perspectives. Topics of discussion include the benefits of nuts, debunking certain nutritional myths, the role of individuality in supplement choices, and the significance of self-experimentation. The speaker emphasizes the importance of open-mindedness and continuous learning, even if it means going against popular narratives or challenging established beliefs.
Unconventional Insights on Health and Wellness
The podcast episode presents unique insights into health and wellness. It covers topics such as the significance of stress reduction, the benefits of zinc supplementation, the internal sunscreen effect of specific nutrients, and the powerful impact of exogenous ketones. The speaker highlights the importance of personal experimentation, considering individual genetics, and finding the right balance of supplements and self-care practices. The episode encourages listeners to explore unconventional approaches to improve their well-being and embrace a holistic perspective on health.
Are we living in a movie? How do subliminal messages work? What is the difference between free will and free choice? Do affirmations work? Does the placebo effect solve the root of the issue? How can the mind hacking cornerstone technique improve our physical wellbeing? How does the mind affect how long we live? How does telekinesis, telepathy and remote viewing work? Where does physical reality and mental reality meet?
Esteemed author of 10 eBooks titled "Mind Over Matter", Atom Bergstrom returns to the show to take us down the uncharted corridors of the mind to a place that has the ability to reach across space and time and affect our physical body.
