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11min chapter
Mind Over Matter: How the Mind Affects Our Health with Atom Bergstrom
Rogue State of Mind
The Importance of Nutrition and Supplementation
This chapter explores the significance of nutrition and supplementation for overall health, emphasizing the need for vitamins, minerals, and ultra rare trace minerals. It also discusses the benefits of specific supplements in various scenarios, stress reduction, and the potential impact of genetics on individual nutrient requirements.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode