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Mind Over Matter: How the Mind Affects Our Health with Atom Bergstrom

Rogue State of Mind

CHAPTER

The Importance of Nutrition and Supplementation

This chapter explores the significance of nutrition and supplementation for overall health, emphasizing the need for vitamins, minerals, and ultra rare trace minerals. It also discusses the benefits of specific supplements in various scenarios, stress reduction, and the potential impact of genetics on individual nutrient requirements.

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