Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 2min
The Importance of Deep Work
01:43 • 2min
How to Master Concentration
04:03 • 1min
How to Train for Deep Work
05:32 • 3min
How to Embrace Boredom
08:16 • 2min
The Effect of Social Media on the Life of the Mind
09:57 • 3min
The Unsavory Character of Social Media Applications
13:00 • 3min
How to Stop Craving Social Media
15:39 • 4min
How to Suppress Your Cravings
19:12 • 4min
How to Stay on the Straight and Narrow
23:42 • 3min
The Importance of Separate Devices for Different Types of Activities
26:40 • 3min
The Bimodal Philosophy to Scheduling Deep Work
29:41 • 2min
The Benefits of Scheduling Your Time
31:58 • 2min
The Importance of Concentration
34:04 • 5min
The Negative Effects of Email on the Knowledge Sector
38:36 • 5min
The Hyperactive Hive Mind
43:18 • 3min
The Cognitive Equivalent of the Assembly Line
46:46 • 3min
How to Motivate Yourself
49:40 • 1min
How to Schedule Your Day
51:09 • 2min
How to Block Off Deep Work Blocks
53:18 • 3min
How to Get Focused Work Done
56:28 • 3min
The Importance of Trust in Email Communication
59:41 • 4min
The Importance of Diversity in a Work Culture
01:03:21 • 5min
How to Apply Deep Work Principles to Your Business
01:08:45 • 3min