335. Get into Flow and Accomplish "Deep Work" with Cal Newport
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How to Suppress Your Cravings
In kabbalistic learning from Kabbalah that's called restriction, where you are restricting something that's a short-term pleasure, but a long-term pain to something that's negative. So I was suppressing my cravings for sugar, and then I hit a point where it flipped and I started restricting. Restriction, you gain power, you gain energy, it feels empowering and feels good to restrict versus suppression,. It's uncomfortable, painful, it's cravings, it's kind of like suffering. And in fact, you will be happier, more relaxed, more energized, you'll better about yourself in your life.
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