335. Get into Flow and Accomplish "Deep Work" with Cal Newport
Marketing Speak
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The Effect of Social Media on the Life of the Mind
How you treat your time and attention outside of work really does affect what you're able to do when it comes time to concentrate. You can't say as an athlete, hey, I'll eat healthy food during the training and drink just water. But at night when I get home from training, I'm going to eat Twinkies and smoke. That creates an out for not doing the thing that you've just semi-committed to. There's no commitment. And this is a big reason why I suggest many more people should quit social media.
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