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The Model Health Show

TMHS 774 - 5 Horrifying Ways That Ultra-Processed Foods Impact Your Health

Mar 18, 2024
Discover the shocking impact of ultra-processed foods on health, including increased risk of cardiovascular disease, hormonal dysfunction, and mental health conditions. Learn how food marketing targets children and vulnerable populations. Find out the importance of fine-tuning nutrition for improved health outcomes.
50:51

Podcast summary created with Snipd AI

Quick takeaways

  • Ultra-processed foods negatively impact bone health and increase risk of fractures.
  • Processed foods lack essential nutrients, leading to severe health issues and degeneration.

Deep dives

Impact on Bone Health

Consumption of ultra processed foods leads to significantly lower bone mineral density, higher risk of fractures, and higher rates of bone loss. Studies have shown that ultra processed foods target bone quality, causing growth retardation and deterioration in bone structure.

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