But I just talk about the things that I actually use that my family uses that I love that I vetted. And when it comes to honey, when it comes to bee products, beekeepers, naturals is truly, truly doing something remarkable. It's really, really special. They're doing third party testing for over 70 known pesticide residues that show up in bee products. They're also looking at things like heavy metals, arsenic, lead, bacteria like E. coli, they're making sure that none of that stuff is coming along with this remarkable food product. And also they're dedicated in investing in sustainable beekeeping to help save our bee populations. And now they're growing, thankfully. And a company like that deserves our support. But most importantly, our families and our bodies deserve this nutritional input. Highly recommend popping over to beekeepersnaturals.com. Go to be K E E P E R S naturals.com a four slash model. And you're going to get 20% off automatically applied at checkout store wide. Definitely check out their super food honey. It's one of my I love it. I love it. The super food honey, their propolis immune spray is incredible. They're notropic based on royal jelly phenomenal. I just can't say enough good things about them. They're truly amazing. pop over there, check them out beekeepersnaturals.com for slash model to get that sweetness into our lives. But in a real wholesome way. All right. So again, looking at this list of the five ways that ultra processed foods are impacting our health. The last one that you just covered is the impact that it has on our microbiome and gut health. Now we got one more that we're going to cover. And this is the impact these ultra processed foods are having on our mental health. A brand new meta analysis published just this month as of this recording, it just came out hot off the presses. This was published in the British medical journal, the BMJ, one of the most prestigious peer reviewed journals in the world. This new meta analysis found that people eating the highest ratios of ultra processed foods had a 48% to 53% higher risk of having anxiety and other common mental disorders. Another recent study co-authored by researchers at Harvard's TH Chan School of Public Health titled consumption of ultra processed food and risk of depression found that participants who were in the top fifth of consumers of ultra processed foods who were eating nine or more servings per day, which I was exceeding that. They had a 50% higher risk of developing depression than those in the bottom fifth of consumers eating for or fewer servings per day. Now what can come up in some of these studies again, these were really well constructed studies because of the ethics involved in outright poisoning humans intentionally like strictly having people to eat these ultra processed foods for a stint of time to see the impact that it has on their mental health. It's sketchy.