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TMHS 774 - 5 Horrifying Ways That Ultra-Processed Foods Impact Your Health

The Model Health Show

CHAPTER

Nourishing the Mind: Food's Impact on Mental Health

Exploring the intricate relationship between diet and mental well-being, this chapter sheds light on how our food choices influence our emotional experiences and overall metabolic health. It advocates for a shift towards real, nutritious foods to support both physical and emotional well-being, challenging existing paradigms and urging proactive dietary choices.

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