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TMHS 774 - 5 Horrifying Ways That Ultra-Processed Foods Impact Your Health

The Model Health Show

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Impact of Ultra-Processed Foods on Heart Health

The chapter explores how ultra-processed foods contribute to heart disease by triggering inflammation and gut dysbiosis, increasing the risk of cardiovascular issues. It discusses the lack of long-term human studies on the chemicals in these foods and the normalization of poor health in society. The narrative advocates for reclaiming real, authentic sweetness through alternatives like raw honey for improved metabolic health and reduced risk of heart disease.

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