The Joe Rogan Experience #1393 - James Wilks & Chris Kresser - The Game Changers Debate
Dec 5, 2019
In this engaging discussion, James Wilks, a retired MMA fighter and producer of "The Game Changers" documentary, debates with Chris Kresser, a renowned expert in ancestral health. They tackle the hot topic of plant-based versus mixed diets, scrutinizing studies on meat, dairy, and their health implications. The duo dives into the complexities of nutritional research, questioning biases and industry influences. They explore the critical role of Vitamin B12 and essential proteins for athletes, all while advocating for a balanced approach to dietary choices.
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Gladiator Diet Surprise
- James Wilks was surprised gladiators ate mostly plants.
- This inspired his research for "The Game Changers".
Nutrition Evaluation
- Evaluating nutrition requires considering all evidence, not just single studies.
- Cherry-picking studies can lead to biased conclusions.
Marketing Playbook
- "The Game Changers" drew parallels between marketing tactics used by the tobacco industry and the meat industry.
- It did not directly compare the health risks of meat and cigarettes.