#1393 - James Wilks & Chris Kresser - The Game Changers Debate
The Joe Rogan Experience
00:00
Exploring Plant-Based Protein Perspectives
This chapter examines the nutritional adequacy of vegetarian and vegan diets, emphasizing their health benefits across all life stages. It includes a detailed debate on protein sources from plant-based versus animal-based foods, comparing their content and caloric efficiency. The discussion highlights the importance of thoughtful diet planning and informed choices to meet nutritional needs effectively.
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Transcript
