The Daily Stoic Author Nancy Sherman on Building Resilience and Living Well | What Are You Making Up About This? That’s The Question.
May 12, 2021
In a captivating conversation, Nancy Sherman, a Professor of Philosophy at Georgetown University and author known for her works on Stoicism, dives deep into resilience. She discusses using Stoicism to face emotional trauma rather than suppress it. Insights from her experience teaching this philosophy to the military are particularly poignant. The dialogue further explores themes of honor and resilience through John McCain's story, the emotional weight of grief, and the importance of community and self-compassion in navigating life's challenges.
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Subjective Interpretation Causes Conflict
- We interpret what others say based on our own experiences and biases, adding layers of meaning that may not be intended.
- This subjective interpretation, rather than the objective words spoken, often leads to conflict and hurt feelings.
The Myth of the Invulnerable Stoic
- The stereotype of the invulnerable Stoic, who suppresses emotions, is a misconception.
- True Stoicism acknowledges and processes emotions, using tools like pausing and reflecting to manage reactions rather than ignoring feelings.
Stoicism and Community in POW Camps
- In the POW camps, Admiral Stockdale used stoicism not just for personal strength, but also to foster community and mutual support among prisoners.
- Despite the emphasis on resilience, care and empathy were essential for survival, highlighting the human aspect alongside Stoic principles.
