32min chapter

The Daily Stoic cover image

Author Nancy Sherman on Building Resilience and Living Well | What Are You Making Up About This? That’s The Question.

The Daily Stoic

CHAPTER

Stoicism and Grief: Navigating Emotional Depths

This chapter explores the life and philosophy of Seneca and the Stoic understanding of emotions, particularly grief. It highlights the importance of confronting personal pain and how past traumas influence present emotional responses, drawing connections to contemporary psychological insights. The conversation emphasizes the necessity of recognizing and processing grief, especially in the context of societal challenges like the pandemic and collective loss.

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