This 1 Hour Routine Will CHANGE YOUR LIFE | with Hal Elrod

Dec 14, 2023

Hal Elrod, known for overcoming adversity, shares his mission to uplift humanity through the power of mornings. They discuss mental resilience, visualization, and affirmations. The podcast dives into the science-backed morning routine that will change your life. It also provides insights into peak performance, audacious goals, and maintaining loving relationships.

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Introduction

00:00 • 2min

Building Resilience and Overcoming Adversity

02:13 • 4min

Emotional Journey after a Traumatic Accident

05:44 • 2min

The Five Minute Rule

07:43 • 29min

Harnessing the Power of Affirmations

36:32 • 18min

The Power of Morning Routines

54:29 • 18min

Importance of Focusing on Personal Growth

01:12:33 • 2min