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29min chapter
This 1 Hour Routine Will CHANGE YOUR LIFE | with Hal Elrod
The Dr. Josh Axe Show
The Five Minute Rule
The speaker shares a personal story and introduces the concept of the five minute rule, where one allows themselves to fully feel negative emotions for five minutes and then chooses to accept the situation and move on. They emphasize the importance of accepting reality and choosing inner peace over prolonged negativity.
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