The Dr. Josh Axe Show cover image

This 1 Hour Routine Will CHANGE YOUR LIFE | with Hal Elrod

The Dr. Josh Axe Show

CHAPTER

Introduction

This chapter explores the concept of self-creating emotional pain by resisting reality and introduces the five minute rule as a way to acknowledge negative emotions before choosing to accept reality and free oneself from emotional pain. The guest, Hal Elrod, shares his mission to elevate consciousness and his personal experiences with adversity.

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