The Jason Marc Campbell Business Podcast How To Be In-Distractible — Nir Eyal
Dec 2, 2019
Distraction expert and author Nir Eyal shares techniques to beat distraction, including the '10 Minute Rule' and dealing with interruptions. He also discusses the importance of structure and scheduling, overcoming distractions and urges, managing distractions in the workplace, and improving focus with the Forest tool.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Recognizing and Addressing Distractions
01:55 • 14min
The Importance of Structure and Scheduling for Productivity
15:35 • 2min
Overcoming Distractions and Urges
17:28 • 4min
Managing Distractions in the Workplace
21:16 • 4min
Improving focus and productivity with the Forest tool
25:37 • 2min