Improving focus and productivity with the Forest tool

If you get distracted easily, then this episode is for you... 

Do you procrastinate? Trying to get a task done but you’re constantly interrupted by those ‘dings’ and ‘pings’ from various message services or social media? Distraction can take many forms, but there’s actually a surprisingly simple way to beat it, revealed in this episode.

Listen out for:

• The real meaning of distraction and why will-power and self-control won’t work 
• The ‘10 Minute Rule’ and how it can save you from procrastination
• How to deal with the ‘Do-you-have-a-minute?’ colleague interruption

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