If you get distracted easily, then this episode is for you...
Do you procrastinate? Trying to get a task done but you’re constantly interrupted by those ‘dings’ and ‘pings’ from various message services or social media? Distraction can take many forms, but there’s actually a surprisingly simple way to beat it, revealed in this episode.
Listen out for:
- The real meaning of distraction and why will-power and self-control won’t work
- The ‘10 Minute Rule’ and how it can save you from procrastination
- How to deal with the ‘Do-you-have-a-minute?’ colleague interruption
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