The Dr. Gundry Podcast
Eat This EVERYDAY To Look & Feel Younger - Dr. G's Quick Health Tip | EP 290.B
Feb 22, 2024
Learn about boosting your energy and feeling younger through nutrition. Dive into the top foods for longevity, collagen sources beyond bone broth, and the importance of vitamin C. Discover the benefits of collagen consumption, optimizing skin health through nutrition, and tips for youthful skin through dietary adjustments.
13:57
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Quick takeaways
- Collagen can be sourced from various foods rich in amino acids like lysine and proline, not just bone broth or supplements.
- Vitamin C intake is crucial for collagen synthesis and skin health, along with polyphenol-rich foods for UV protection and gut health.
Deep dives
Collagen Production and Sources
Collagen is essential for hair, skin, and nails, being one of the body's most abundant proteins. Contrary to common belief associating collagen with bone broth, the body breaks down collagen into amino acids for absorption. Sources rich in collagen-building amino acids like lysine and proline include root vegetables, A2 milk products, such as Parmesan cheese, avocados, nuts like pistachios, and hemp seeds. It is more efficient to consume these individual components rather than relying solely on collagen or bone broth supplements.
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