Session 236: Healing Through Sound Meditation & Breathwork

1

Introduction

00:00 • 3min

2

Sound Meditation and Breath Work Can Support Holistic Healing

03:10 • 2min

3

Breath Work and Sound Healing - How Do You Integrate These Practices?

05:01 • 2min

4

Breathwork and Sound Healing Can Complement Traditional Therapy

06:59 • 3min

5

Breathing Techniques Work Much Faster Than Talk Therapy, Right?

09:55 • 2min

6

What Is Sound Healing and Sound Meditation?

11:34 • 5min

7

Sound Baths Are Really Helpful for Anxiety and Trome Response

16:05 • 2min

8

The Ethics of Sound Healing?

17:47 • 2min

9

The Science Behind Weight Loss and Weight Regain

19:48 • 5min

10

Do You Have a Sound Healing Practice?

24:43 • 1min

11

What Kinds of Sounds Are Bolls to Play?

26:03 • 2min

12

Breathwork

27:37 • 2min

13

Breathwork for Depression and Anxiety

29:29 • 2min

14

Breathwork

31:30 • 1min

15

Are You Worthy of the Rest?

32:59 • 2min

16

How to Find the Practices That Work for You

35:25 • 1min

17

What Kinds of Credentials Should I Ask About Breathwork Practitioners?

36:45 • 3min

18

What Kinds of Triggers Will Come Up for You?

40:11 • 4min

19

Sound Healing

44:19 • 3min

20

How to Find a Breathwork Practice?

47:15 • 2min

21

Therapy for Black Girls Dot Com - Episode Two 36

48:53 • 2min

22

Chickens and Chill on the EyeHard Radio

50:23 • 3min

23

Breath Work Practice - Inhale One, Two, Three, Four.

53:31 • 2min

24

Breathe That in Exhale

55:12 • 5min