Therapy for Black Girls cover image

Session 236: Healing Through Sound Meditation & Breathwork

Therapy for Black Girls

00:00

What Is Sound Healing and Sound Meditation?

Sound healing is based on the precidence of resonence. resonance essentially says that when something is brating at a certain frequency, when something gets near it, they start to vibrate at the same frequency. In sound baths sound meditation, you are using quartz crystal sound bowls. And these bowls are tied and tuned to specific shakres in the body. So i like to use the example of a guitar. When you strum the string of a guitar, the string starts to vibrate,. then all of a sudden, the wooden piece of the guitar starting to resonate as well. That's an example of resonance, or to resonate, right?

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app