Breathwork

After george floy was killed and briana taylor was murdered, we saw a lot of digital spaces for and by black women that used a lot of breathwork. Can you talk about why something like breathwork is particularly suited to help to manage some of these concerns? Yes, absolutely. And i'm so excited to see that more breath work practices and more sound healing practices are coming up. These are our natural ways for us to feel safe in our bodies and to essentially come back home to ourselves.

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