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Session 236: Healing Through Sound Meditation & Breathwork

Therapy for Black Girls

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Sound Healing

If you're struggling with depression, i wouldn't recommend going to a sound bath session. Make sure your practitioner has some sort of trama in form training. Any one can come to a soundba session, see how it feels for them and ultimately connect with the practitioner. If anything came up for you in the sound vast session difonly take a moment to bring it up to the practitioner,. that practitioner can refer you to some resources or can be a resource for you. And then if you're someone who's interested in just, you know, little trainings here or there, or want to get started in a breathwork practice, maybe you seek out breath work facilitator training.

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