Sound Baths Are Really Helpful for Anxiety and Trome Response

Are there specific kinds of stressers or experiences that sound bats or sound meditation help to alleviate? Or can it just be for anything? Basically, like you mention that some of the wave lingkhs help you to slow down. But i'm wondering, like for somebody who's in a more depressive state, you wouldn't necessarely want them to slow down a maybe ont to be more energized, or whatever. Are there wave lenghs or sounds that would help to do that as well? Absolutely, really, really great questions. Sound baths are really helpful for anxiety and trome response. So i ultimately recommend them for those.

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app