Optimal Health Daily - Fitness and Nutrition 2006: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen
Jan 15, 2023
JC Deen, owner of JCD Fitness, discusses if sugar is bad for you and if it makes you fat. Topics include de novo lipogenesis, debunking the misconception of sugar alone leading to fat gain, combination of fat and carbs contributing to fat storage, hiring challenges, and the importance of consistency and calorie deficit for fat loss.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Does Sugar Make You Fat? Understanding Carb Storage and Fat Gain
02:33 • 2min
The Combination of Fat and Carbs: Contributing to Fat Storage
04:51 • 4min
The Relationship Between Carbs and Fat Gain, Hiring Challenges, and the Whole Foodie Festival
08:42 • 2min
Consistency and Calorie Deficit for Fat Loss
11:09 • 2min