2006: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen
Optimal Health Daily - Fitness and Nutrition
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Consistency and Calorie Deficit for Fat Loss
Learn about the importance of consistency in fat gain and fat loss and how making small changes over time can lead to significant results. Discover the truth about indulging in favorite foods occasionally and how consistency is the key to successful weight management.
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