2006: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen
Optimal Health Daily - Fitness and Nutrition
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Does Sugar Make You Fat? Understanding Carb Storage and Fat Gain
Exploring the relationship between carbohydrates, fat, and weight gain, debunking the misconception that sugar alone leads to fat gain and highlighting the role of excess calories. Understanding how carbohydrates are stored for fuel first and only converted to fat if glycogen storage capacity is exceeded, while also shedding light on the misconceptions surrounding carb-heavy foods.
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