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2006: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen

Optimal Health Daily - Fitness and Nutrition

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The Combination of Fat and Carbs: Contributing to Fat Storage

This chapter discusses how the combination of fat and carbs in high-carb foods contributes to fat storage, making it easier to overeat compared to consuming them separately. It also explores the debunked notion of sugar addiction and how sugar and fat together create highly palatable foods that are easy to overeat.

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