The Consistency Project
on the Fight Against Sarcopenia: Strategies to Maintain Muscle Mass as We Age
Nov 8, 2023
This podcast explores sarcopenia, the natural loss of muscle mass as we age. They discuss its impact on strength decline, potential mechanisms behind it, and strategies to counter and reverse its effects. The importance of nutrition and exercise in preserving muscle mass is emphasized. The hosts also share insights on challenging oneself physically and the power of CrossFit workouts. They address workout concerns and promote shared decision-making between coach and individual.
34:24
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Quick takeaways
- Consistency in exercise is more important than the perfect program, focusing on progress rather than specific sets and reps.
- Sarcopenia, the natural loss of muscle mass as we age, can be reversed and mitigated through consistent exercise and a protein-rich diet.
Deep dives
The importance of consistency in exercise
The podcast emphasizes the importance of being consistent with exercise rather than focusing on the perfect program. The key is to challenge oneself and strive for progress in each workout, rather than being fixated on specific sets and reps. The main message is that all exercise, regardless of the specific details, is better than no exercise.
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