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2min chapter
on the Fight Against Sarcopenia: Strategies to Maintain Muscle Mass as We Age
The Consistency Project
Introduction
This chapter emphasizes the importance of exercise and challenge in maintaining muscle mass. They debunk the notion of finding the perfect exercise program and instead focus on the importance of consistency and challenging oneself during workouts. They also introduce the topic of sarcopenia, the natural loss of muscle mass as we age.
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Discover
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