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24min chapter
on the Fight Against Sarcopenia: Strategies to Maintain Muscle Mass as We Age
The Consistency Project
Understanding Sarcopenia: Muscle Loss and Aging
This chapter explores the concept of sarcopenia, the natural loss of muscle mass as we age. It discusses the prevalence of sarcopenia, its impact on quality of life, and the difference between muscle mass and strength. The chapter also delves into the mechanisms that contribute to sarcopenia and strategies to counter and reverse it.
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Listen to the best highlights from the podcasts you love and dive into the full episode