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4min chapter
on the Fight Against Sarcopenia: Strategies to Maintain Muscle Mass as We Age
The Consistency Project
Discussion on a Workout and Listener Question about Step Ups
Discussion of the Chad workout and promotion of the three pillars method master class. Addressing a listener question about the benefits and potential damage of a thousand step ups to a 20 inch box, comparing it to other physical activities, and emphasizing the low dose and resilience of the human body.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode