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The Highest Levels Ep. 15: Competing at Masters
Nov 17, 2024
Joe and Emily discuss their preparation and experiences for Masters Worlds 2024. Joe’s improvements in athletic performance and mindset are highlighted. They tackle the importance of consistent training and emotional management during competition. Coaching dynamics are explored, emphasizing the balance of structured guidance and personal strategy discovery. The conversation also delves into overcoming psychological barriers and fostering self-awareness as key to improving performance. Personal narratives illustrate the critical role of mindset in achieving success.
01:04:21
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Quick takeaways
- Joe emphasizes the importance of a year-long preparation process that combines both physical training and psychological readiness for events like Masters Worlds.
- The podcast highlights the unique challenges faced by competitors in mixed skill environments, requiring awareness and management of expectations during competitions.
Deep dives
The Journey of Preparation
Preparation for competitions involves a deep commitment to training and strategic planning. Athletes often engage in a year-long process of refining their techniques and conditioning, as emphasized by Joe's experience leading up to Masters Worlds. He highlighted the importance of layering in competition experiences to build confidence and reduce anxiety, which played a crucial role in his readiness for the event. This incremental approach not only helps in honing skills but also in addressing the psychological aspects of competition.
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