In this episode of The Highest Levels, Joe and Emily delve into their experiences and insights surrounding Masters Worlds 2024. Joe shares his journey as a competitor, highlighting significant improvements in his athletic performance and mindset compared to the previous year. The discussion emphasizes the crucial role of preparation and the psychological aspects that impact competition, with particular attention given to the need for regular training and self-awareness among competitors. Furthermore, the hosts explore coaching dynamics, noting the balance between structured guidance and allowing athletes to discover their personal strategies. They also touch on handling emotions during competitions, advocating for practices like journaling to foster self-reflection and improve performance.

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