The You Project
#1626 Connecting With Your Body - Unna Goldsworthy
Aug 26, 2024
Unna Goldsworthy, a passionate advocate for female health, engages in a deep discussion about connecting with our bodies. She emphasizes how our bodies constantly communicate their needs, often overlooked in our busy lives. The conversation dives into hormonal transitions like perimenopause, sharing personal struggles and the importance of self-care. Unna also explores the balance between Eastern and Western medicine, urging listeners to trust their bodies and embrace holistic health practices for overall well-being.
48:36
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Quick takeaways
- Understanding bodily changes during perimenopause is crucial for women to navigate mental health fluctuations and maintain overall well-being.
- Integrating alternative health practices with traditional approaches can enhance one's relationship with their body and improve health outcomes during stress.
Deep dives
Navigating Personal Struggles
The discussion highlights the personal challenges faced by individuals, particularly women, during significant life transitions such as perimenopause. One participant shares her experience of unusual mental health fluctuations, signaling a deeper internal change that could be linked to hormonal shifts. The importance of self-awareness is emphasized, where recognizing one's internal dialogue can help mitigate feelings of inadequacy and anxiety that may emerge unexpectedly. This acknowledgment becomes crucial in promoting openness about discussing mental health, moving beyond superficial positivity to address real struggles.
