#1626 Connecting With Your Body - Unna Goldsworthy

Unna Goldsworthy, a passionate advocate for female health, engages in a deep discussion about connecting with our bodies. She emphasizes how our bodies constantly communicate their needs, often overlooked in our busy lives. The conversation dives into hormonal transitions like perimenopause, sharing personal struggles and the importance of self-care. Unna also explores the balance between Eastern and Western medicine, urging listeners to trust their bodies and embrace holistic health practices for overall well-being.