#1626 Connecting With Your Body - Unna Goldsworthy
The You Project
00:00
Navigating Hormonal Transitions: A Personal Journey
This chapter explores the personal struggles associated with perimenopause and its effects on mental health, emphasizing the need for authenticity over superficial positivity. The speakers discuss the physiological changes during menopause, their varying impacts on women, and the importance of managing stress and seeking appropriate medical care. Through candid dialogue, they reflect on personal experiences, recognizing the challenges and the journey towards regaining balance amidst hormonal changes.
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