Understanding Stress and Emotional Responses

Our body is always speaking to us; trying to gain our attention so that we might give it more of what it needs, and less of what it doesn't. Yep, the human body is an amazing biofeedback system and it's constantly communicating some kind of wisdom. Sadly, sometimes we inhabitants (of that amazing biofeedback system), have our metaphoric fingers in our ears. While this conversation with Unna and Tiff was mostly focused on female health, I think it's universally interesting. Enjoy.

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