

63. Fitness, Motherhood & Running a Business with ADHD Ft. Steph Claire Smith
Mar 12, 2025
Steph Claire Smith, an Australian fitness entrepreneur and co-founder of the KIC app, opens up about her late ADHD diagnosis while navigating motherhood and running a business. She shares honest insights into the emotional challenges of parenting, especially with young children. The discussion also highlights time management and the balancing act of family life. Steph’s journey emphasizes the importance of support and self-awareness, along with the intersections of wellness and community in the context of ADHD.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Navigating Mornings and ADHD in Parenthood
02:18 • 11min
Navigating ADHD: Time, Emotions, and Routines
13:10 • 22min
A Morning Conversation with Toast: Finding Motivation and Focus
35:27 • 2min
Navigating Public Life with ADHD: From Naivety to Authenticity
37:21 • 5min
Navigating Vulnerability and Community Support in the Digital Age
42:11 • 5min
Exploring ADHD: Insights on Motherhood, Business, and Wellness
47:15 • 3min