Steph Claire Smith

"Everyone can make their narrative, and you can't control it."Steph Claire Smith and Laura Henshaw are the co-founders of KIC – a wellness and health brand. While the fitness industry and the tech industry is one of the noisiest markets, KIC is one of the biggest apps in Australia.  Buy You Take Care by Steph Claire Smith and Laura HenshawSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Steph Claire Smith, COO and co-founder of Keep It Cleaner, shares her journey in redefining health after motherhood. She discusses the importance of reconnecting with passions to bolster identity and self-care. The conversation shifts from seeing exercise as punishment to enjoying movement, featuring creative ways to balance workouts with parenting. Steph also highlights practical tips for modeling healthy habits for children, her go-to workouts like bar Pilates, and the supportive community within her wellness app. A truly inspiring listen!

Steph Claire Smith, an Australian fitness entrepreneur and co-founder of the KIC app, opens up about her late ADHD diagnosis while navigating motherhood and running a business. She shares honest insights into the emotional challenges of parenting, especially with young children. The discussion also highlights time management and the balancing act of family life. Steph’s journey emphasizes the importance of support and self-awareness, along with the intersections of wellness and community in the context of ADHD.