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63. Fitness, Motherhood & Running a Business with ADHD Ft. Steph Claire Smith

Distracted

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Navigating ADHD: Time, Emotions, and Routines

This chapter explores the multifaceted challenges of living with ADHD, particularly regarding time management, emotional regulation, and the balancing act of parenting. The speakers share personal anecdotes that reveal their struggles with punctuality, anger, and the pressure of responsibilities, while also emphasizing the importance of self-awareness and support. They discuss various strategies for coping, including exercise and finding joy in small routines, highlighting the nuanced relationship between ADHD and daily life.

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