Finding Mastery with Dr. Michael Gervais The Journey to Olympic Gold | Alix Klineman and April Ross
Oct 13, 2021
Alix Klineman and April Ross, professional volleyball gold medalists from the 2020 Olympics, dive into their inspiring journey to success. They discuss the emotional rollercoaster of striving for perfection while balancing personal lives and athletic careers. The duo reveals their strategies for building trust and enhancing teamwork, along with the significance of resilience in facing challenges. They share insights on navigating anxiety and self-trust under pressure, emphasizing the vital role of mental training and community support in achieving their goals.
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Post-Rio Crisis
- April Ross felt lost after the Rio Olympics, unsure of her future in volleyball.
- She took time for soul-searching, journaling, and prioritizing her personal life.
Focus on Future Self
- Keep your future self in mind during challenging times.
- Make small decisions aligned with your long-term goals.
Risk Tolerance
- April Ross is more open to following intuition, while Alix Klineman prefers structured plans.
- This difference in risk tolerance impacted how they approached the game.
