Finding Mastery with Dr. Michael Gervais cover image

The Journey to Olympic Gold | Alix Klineman and April Ross

Finding Mastery with Dr. Michael Gervais

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Navigating Perfectionism and Anxiety in Sports

This chapter explores the athletes' experiences with perfectionism and the pressures of high expectations, particularly as they prepare for the Olympics. They delve into the balance between motivation and anxiety, sharing insights on managing mental challenges and personal strategies to cope with performance stress. The conversation highlights the significance of mental techniques and the personal growth achieved during their journey, emphasizing the role of self-care and preparation in achieving success.

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