Finding Mastery with Dr. Michael Gervais cover image

The Journey to Olympic Gold | Alix Klineman and April Ross

Finding Mastery with Dr. Michael Gervais

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Navigating Self-Trust and Pressure in Sports

This chapter explores the vital role of self-trust in overcoming life's challenges and its impact on relationships. It examines the mental states of athletes, particularly during high-pressure situations, emphasizing techniques to maintain focus and adaptability. Personal stories, including insights from Kobe Bryant, highlight the tension between personal authenticity and external expectations in the pursuit of success.

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