PLANTSTRONG Podcast

Ep. 238: Elizabeth Winings DNP, APRN - Mental Health Breakthroughs Through Nutrition and Community

Feb 29, 2024

Explore mental health breakthroughs through nutrition and community with Dr. Elizabeth Winings at PLANTSTRONG retreats. Learn about the power of communication in promoting well-being, embracing a plant-based lifestyle for personal growth, and the role of nurse practitioners in mental health care. Dive into the impact of retreats and community support on wellness, and the initiative of lifestyle medicine at Jacksonville University.

01:14:27

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Elizabeth Winings

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Quick takeaways

Plant Strong Retreats foster emotional exploration and community through shared experiences.

Dr. Elizabeth Winings emphasizes preventive mental health care and the role of family dynamics.

Acknowledging personal growth and practicing compassion lead to improved well-being.

Deep dives

The Power of Community and Emotional Bonding at Plant Strong Retreats

At Plant Strong Retreats, guests not only enjoy plant-based fare and engaging activities but also form deep connections and friendships within the community. Understanding the relationship between mind, mood, and food, these retreats provide a space for emotional exploration and support through shared experiences.

Introduction

4min

Embracing Authenticity and Growth with Dr. Elizabeth Winings

17min

Transformative Journey to Plant-Based Nutrition Advocacy

2min

The Role and Training of Nurse Practitioners

5min

Navigating Mental Health Challenges During a Pandemic

7min

The Power of Clear Communication

17min

Embracing Wellness Through Retreats and Community Support

19min

Lifestyle Medicine Initiative at Jacksonville University

2min

Closing Remarks on Excitement and Community Engagement

2min

We know there's a connection between our mind, mood, and food, and our PLANTSTRONG retreats provide the perfect intersection of all three. Understanding and unpacking the power of this interlude is Dr. Elizabeth Winings' specialty.

Dr. Winings is a board certified Family Mental Health Psychiatric Nurse Practitioner and a Diplomate of the American College of Lifestyle Medicine. She specializes in the relationship between diet, lifestyle, and mental health. She has a private practice in Jacksonville, Florida called Winings Wellness, and is the lead faculty for the Psychiatric Mental Health Nurse Practitioner Program at Jacksonville University.

Twice a year, she serves as medical director for our retreats where she helps people understand and navigate their emotions in a compassionate way. These a-ha moments are the special sauce of our weeklong retreats – and Dr. Winings is a critical part of creating safe spaces with us.

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Winings Wellness

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