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19min chapter
Ep. 238: Elizabeth Winings DNP, APRN - Mental Health Breakthroughs Through Nutrition and Community
PLANTSTRONG Podcast
Embracing Wellness Through Retreats and Community Support
The chapter explores the transformative power of retreat programs led by the speakers, emphasizing community, vulnerability, and embracing one's inner child for personal growth. It delves into the impact of a plant-based lifestyle on overcoming challenges like addiction and mental health struggles, highlighting the role of community support. The discussion also covers the importance of nutrition in mental well-being, including the mind-mood-food connection and potentially reducing medication through dietary changes.
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