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17min chapter
Ep. 238: Elizabeth Winings DNP, APRN - Mental Health Breakthroughs Through Nutrition and Community
PLANTSTRONG Podcast
Embracing Authenticity and Growth with Dr. Elizabeth Winings
The chapter delves into the speaker's long-standing relationship with Dr. Elizabeth Winings, discussing her journey towards assertiveness and self-expression. Dr. Winings reflects on cultural influences, leading to personal growth in 2023. The importance of stepping outside comfort zones for personal and professional growth is emphasized, along with mindfulness exercises and mental health care discussions.
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