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17min chapter
Ep. 238: Elizabeth Winings DNP, APRN - Mental Health Breakthroughs Through Nutrition and Community
PLANTSTRONG Podcast
The Power of Clear Communication
This chapter highlights how clarity in communication contributes to mental well-being by aiding in understanding personal thoughts and needs, as well as effectively expressing them to others with kindness. It discusses setting clear boundaries and making decisions aligned with personal values, encouraging a 'hell yes' approach to life. Emphasizing self-reflection, trusting gut instincts, and seeking feedback, the chapter promotes growth and self-compassion in various aspects of life.
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