The Human Upgrade with Dave Asprey cover image

The Human Upgrade with Dave Asprey

Upgrade Your Eyesight – Claudia Muehlenweg – Best of 2022

Dec 23, 2022
01:22:52

Podcast summary created with Snipd AI

Quick takeaways

  • Improving vision involves root cause identification and holistic healing methods, not just symptomatic treatments like glasses or surgery.
  • Maintaining balanced vision between both eyes is crucial for clear eyesight, as tested by simple fusion exercises like the two fingers and beads test.

Deep dives

Enhancing Vision through Relaxation and Movement

Improving vision is closely linked to relaxation and movement. Our eyes function best when we are in a relaxed state, activating the parasympathetic nervous system. Techniques like palming, where you cover your eyes with warm hands, help rejuvenate the eyes. The Bates method emphasizes small eye movements, like saccadic eye movements and the swing exercise, to strengthen eye coordination and focus. Addressing stress and promoting a relaxed state is crucial for optimal vision.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode