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Upgrade Your Eyesight – Claudia Muehlenweg – Best of 2022

The Human Upgrade: Biohacking for Longevity & Performance

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Enhancing Eye Health Naturally

This chapter covers various natural supplements and techniques, such as palming and saccadic eye movements, to improve eye health and clarity. The speakers challenge common misconceptions about sunlight and emphasize integrating relaxing eye practices into daily routines. Tips on posture, breathing, and incorporating nature into visual focus are shared to promote overall visual well-being.

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